By Rufus Jones Webkinz are small stuffed animals that were introduced by the Ganz gift company in 2005. Each one has a special code of their own which allows the owner to go to the internet site, Webkinz World, and adopt a virtual version of their toy. Once they have created the virtual pet, they are able to interact with it. There are also younger brothers and sisters of the Webkinz called LilKinz. These stuffed toys are even smaller than the Webkinz, but are made on the same order. These toys are reminiscent of Beanie Babies, as each one is manufactured for a time and then retired. This drives the price up and will make it more difficult to get them. The retired Webkinz include: the unicorn, gray and white cat, the cheeky dog, and the cheeky cat. More than two million Webkinz have been sold to retailers, and another million to registered users of the Webkinz site. When a Webkinz is adopted each child is given a room on the website, a food item, a balloon to welcome them, 2000 in KinzCash, and a piece of furniture for their virtual counter-pet. KinzCash is a version of virtual currency. Each virtual pet has certain levels of health, happiness, and hunger that decrease as a child spends time with them. These levels can be increased by exercising, bathing, feeding, and playing with the pet. If these levels become too low, the pet will need to take special medicine that can be bought at the virtual clinic. Game play on the site consists of making and spending KinzCash. To earn KinzCash you can play games, and answer quizzes. Once earned, the KinzCash can be used to purchase items for the virtual pet, to keep them happy and well. Once a user registers a pet, they are allowed to use the website free for one year. After the year is up, they must register a new pet to extend the play for another year. Some parents have been concerned that the chat system being unsafe for children. There are strict rules in place for users, with restrictions on the way messages are sent, and a dictionary put in place to prevent any unsavory words from appearing on the chat. Younger users need to use a drop down menu with at least 900 pre set phrases that can be clicked on as an answer to others the chat room. They will not be able to type on the system at all. Parents who have concerns can take an animated tour of the Webkinz website. Kids will have a ball taking care of their virtual pet. From customizing the room it will live in to buying food, clothes and furniture for your pet, and even buy other Webkinz pets at the Webkinz store. There are several games to play and stories to read, and the people at Webkinz World have promised to keep adding new activities to the site so they will never be bored. This is one of the brightest ideas for children, to date. It gives them focus, and teaches them responsibility. Even if they are young, they will be able to use the computer like the older kids do. I think Webkinz are a great idea. This article is buy http://www.HowToSellWebkinz.com a site that teaches people how to make money by selling Webkinz on eBay. Our site offers a video CD that works with your home computer. For more information about this website visit http://www.HowToSellWebkinz.com Article Source: http://EzineArticles.com/?expert=Rufus_Jones http://EzineArticles.com/?Great-Things-About-Webkinz&id=581975 figure withholdings for gross paycheck
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Thursday, 12 June 2008
How to Write an English CV
By Sally Griffiths Important Points When Writing an English CV The purpose of an English CV is to sell yourself: An English CV is seenas an opportunity to sell yourself and should emphasise your skills, experiences and achievements. You should include successes and wherever possible include facts and figures to support your claims. Do NOT include information that is negative. Spelling and Grammar Check: Correct spelling and grammar are of absolute importance in an English CV. Employers will NOT tolerate any mistakes. It is very important that a native English speaker checks your CV before you send it to an English-speaking employer. CVwriting.net can provide a full spelling and grammar check and suggest any changes to the content of your CV in line with what employers expect. Do not include a photo:Most English employers do NOT like to see a photo on the CV and, in fact, including one could work against you. Only include a photo if it has been specifically requested for a particular job application. English Language skills:This is a very important aspect of your CV and your professional career. You must explain your knowledge of the English language under the Skills heading. Describe your level of knowledge as one of the following:
Bilingual You can speak English as well as your mother tongue. Fluent You have a complete working knowledge of the English language, both written and speaking. Working knowledge- you have a good practical knowledge of English for professional purposes. Conversational You can converse adequately in English with good comprehension. English CV Format:Do NOTuse initials for company names or qualifications, as these could be meaningless to an English employer. Always write the words in full. Headings: 1. Profile: This is an opportunity to summarise the skills and experience you have described elsewhere in your CV. It is the first part of the CV that the employer will read. It should be only one or two paragraphs long otherwise the reader may not go on to read the rest of your CV. You should also include your career aspirations. 2. Achievements: list any special achievements from your career history or education that may make you stand out from other candidates. List no more than six. 3. Career History: This is a very important part of your CV. The most common CV format is written in reverse-chronological order. Start with your most recent employment and work backwards. List the dates between which you worked for each employer; the name of the employer, your position and the location at which you worked. Write a short description of the company and then describe your responsibilities including facts and figures as much as possible. 4. Skills: In an English CV it is necessary to list particular technical, professional or other skills separate from your career history. An English employer will not necessarily be familiar with non-English professional qualifications therefore you must explain each one. 5. Education: You must enter your highest qualification first, then where achieved, and then dates. Make sure you explain any non-English qualifications or try and put the English equivalent, e.g. Baccalaureate, French equivalent to the Higher Leaving Certificate and A levels. Do not include grades unless they are particularly impressive. 6. Personal details: It is not necessary to include all of your personal details on an English CV as your skills and experience are of paramount importance. However, you need to include your nationality and it is normal to include your Date of Birth such as: 11th November 1967. Do not put your age. 7. Interests. You do not have to include your interests on an English CV but they will help to give the employer a rounded picture of you as an individual. Signature: It is not necessary to personally sign your English CV. E & O E - Copyright 2005 CVwriting.net How To Write A CV - English CV / Resume Writing Service - We show you how to write an English CV or Resume online in minutes. Low cost and high quality professional CV writing. Email support and CV Web Page options to enable you to write the perfect CV or Resume in English. Article Source: http://EzineArticles.com/?expert=Sally_Griffiths http://EzineArticles.com/?How-to-Write-an-English-CV&id=97345 florida hard money lender
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Bilingual You can speak English as well as your mother tongue. Fluent You have a complete working knowledge of the English language, both written and speaking. Working knowledge- you have a good practical knowledge of English for professional purposes. Conversational You can converse adequately in English with good comprehension. English CV Format:Do NOTuse initials for company names or qualifications, as these could be meaningless to an English employer. Always write the words in full. Headings: 1. Profile: This is an opportunity to summarise the skills and experience you have described elsewhere in your CV. It is the first part of the CV that the employer will read. It should be only one or two paragraphs long otherwise the reader may not go on to read the rest of your CV. You should also include your career aspirations. 2. Achievements: list any special achievements from your career history or education that may make you stand out from other candidates. List no more than six. 3. Career History: This is a very important part of your CV. The most common CV format is written in reverse-chronological order. Start with your most recent employment and work backwards. List the dates between which you worked for each employer; the name of the employer, your position and the location at which you worked. Write a short description of the company and then describe your responsibilities including facts and figures as much as possible. 4. Skills: In an English CV it is necessary to list particular technical, professional or other skills separate from your career history. An English employer will not necessarily be familiar with non-English professional qualifications therefore you must explain each one. 5. Education: You must enter your highest qualification first, then where achieved, and then dates. Make sure you explain any non-English qualifications or try and put the English equivalent, e.g. Baccalaureate, French equivalent to the Higher Leaving Certificate and A levels. Do not include grades unless they are particularly impressive. 6. Personal details: It is not necessary to include all of your personal details on an English CV as your skills and experience are of paramount importance. However, you need to include your nationality and it is normal to include your Date of Birth such as: 11th November 1967. Do not put your age. 7. Interests. You do not have to include your interests on an English CV but they will help to give the employer a rounded picture of you as an individual. Signature: It is not necessary to personally sign your English CV. E & O E - Copyright 2005 CVwriting.net How To Write A CV - English CV / Resume Writing Service - We show you how to write an English CV or Resume online in minutes. Low cost and high quality professional CV writing. Email support and CV Web Page options to enable you to write the perfect CV or Resume in English. Article Source: http://EzineArticles.com/?expert=Sally_Griffiths http://EzineArticles.com/?How-to-Write-an-English-CV&id=97345 florida hard money lender
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Saturday, 7 June 2008
Online College Degrees
By Anne Peterson You can earn your degree in the same amount of time as a traditional college, in as little as two to three years with most courses. You can study pretty much the same curriculum, and save money on gas as well. Contrary to what you may think, you can get online college degrees completely online, without having to attend a college in person. To make things even better, you can attend online when its convenient for you. You dont have to get up early in the morning to be in class, nor do you have to worry about being back from home at a certain time. You choose when you study and when you attend class. On top of that, there are no crowded classrooms or people next to you just you and your computer. Another great benefit to online college degrees is that you can learn the skills that are in high demand. You dont have to worry about classes being full, or not being able to get the classes you need. With most online colleges having many financial options as well, you dont have to worry about not having the money. Online colleges have expert instructors as well, dedicated to helping you learn as much as you can and helping you earn online college degrees in as short of time as possible. If youve thought about college but dont like crowds, online college degrees are all you need. If you have experience in a field but want more, online colleges can help you do just that, without taking time away from your family. Even if you dont have any college experience at all, an online college will teach you everything you need to know to be good at your career. Helping you to get all the education you need, an online college is the way to go if you want to go to college but dont want to leave home. Article may be reprinted in any form, just give credit to the website on Steven Spielbergs summer blockbuster movie http://www.whenworldscollidereview.info. Article Source: http://EzineArticles.com/?expert=Anne_Peterson http://EzineArticles.com/?Online-College-Degrees&id=173072 quick guaranteed personal loans
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Tuesday, 3 June 2008
Easy Weight Loss - Without a Diet!
By Michael McGrath There are many different reasons why someone may want to lose weight. You may want to feel healthier, look better, fit into your old clothes or even have been advised by a medical practitioner to get in shape. However, if you are one of those people who battle constantly with your weight then you already know how hard it is to stick to a diet. In the majority of cases they just don't work! All the current slimming pills and weight-loss fads are of extremely limited effectiveness. When you take into consideration the dangers of surgical procedures and the lack of long-term studies of new-fad diets a safe, reliable alternative is needed. Although many claim that there are painless ways of losing weight the simple is truth is that weight-loss, like everything else worth achieving in life, requires some effort on your part. However there are techniques and tools to make your transition to health much more enjoyable and easy. A great example is the Paul McKenna famous system which was tested on British television with remarkable results. It didn't even involve hypnosis! McKenna spent 13 years analyising the behaviours of naturally thin people in order to devise his weight-loss system and found some amazing things. Every person has an inborn weight control mechanism, a set point that attempts to maintain a particular amount of fat on the body. Based on this premise Paul McKenna formulated his easy to use weight-loss systemwhich as I mentioned earlier had an enormous beneficial affect on the British TV viewing public. He even allowed people to eat what they wanted and they still lost massive amounts of weight! Normally when we go on a diet we are forcing the body to adjust to a new way of eating. This is in effect resisting the powerful totally natural urges the body has to prevent energy deficit. So appetite suppressants may help to reduce these drives, and forcing a change in eating habits may retrain the body and mind into a new eating regime but the body will still has these urges because they are inherent and totally natural. In addition many people overeat due to stress or the desire to suppress negative emotions or feelings of discomfort. Everyone knows the classic 'comfort eater'. This is why the use of self hypnosis is so effective for weight-loss because it can retrain the mind to view food, fitness and eating in more healthy ways. However, McKenna's research shows that, if you follow your own body's natural rhythm and don't force yourself into strict eating habits or deny yourself the food you want most then you will be much more successful at losing weight. By denyng yourself certain things you set up resistance and you will make it much more difficult to stick to your weight-loss plan. The mind is tricky and I am sure you will agree that you always want something more when you know that you can't have it! The key is to stop denying yourself the foods you really enjoy but to at them in moderation. I know this is easier said than done but McKenna has some simple yet powerful techniques to ensure your success. Basically you can eat what you want! Stop eating once your full! Many of us, myself included, tend to keep eating after our body has sent the brian the message "right stop eating I'm satisfied". We need to learn to recognise these signs and take heed of them. Take an extra 15 minutes of exercise a day. Spread it over the day so it is achieved in very small steps and you will be burning up more calories. All the current slimming pills and weight-loss fads are of extremely limited effectiveness. When you take into consideration the dangers of surgical procedures and the lack of long-term studies of new-fad diets a safe, reliable alternative is needed. Although many claim that there are painless ways of losing weight the simple is truth is that weight-loss, like everything else worth achieving in life, requires some effort on your part. However there are techniques and tools to make your transition to health much more enjoyable and easy. A great example is the Paul McKenna famous system which was tested on British television with remarkable results. It didn't even involve hypnosis! McKenna spent 13 years analyising the behaviours of naturally thin people in order to devise his weight-loss system and found some amazing things. Every person has an inborn weight control mechanism, a set point that attempts to maintain a particular amount of fat on the body. Based on this premise Paul McKenna formulated his easy to use weight-loss system which as I mentioned earlier had an enormous beneficial affect on the British TV viewing public. He even allowed people to eat what they wanted and they still lost massive amounts of weight! Normally when we go on a diet we are forcing the body to adjust to a new way of eating. This is in effect resisting the powerful totally natural urges the body has to prevent energy deficit. So appetite suppressants may help to reduce these drives, and forcing a change in eating habits may retrain the body and mind into a new eating regime but the body will still has these urges because they are inherent and totally natural. In addition many people overeat due to stress or the desire to suppress negative emotions or feelings of discomfort. Everyone knows the classic 'comfort eater'. This is why the use of self hypnosis is so effective for weight-loss because it can retrain the mind to view food, fitness and eating in more healthy ways. However, McKenna's research shows that, if you follow your own body's natural rhythm and don't force yourself into strict eating habits or deny yourself the food you want most then you will be much more successful at losing weight. By denyng yourself certain things you set up resistance and you will make it much more difficult to stick to your weight-loss plan. The mind is tricky and I am sure you will agree that you always want something more when you know that you can't have it! The key is to stop denying yourself the foods you really enjoy but to at them in moderation. I know this is easier said than done but McKenna has some simple yet powerful techniques to ensure your success. Basically you can eat what you want! Stop eating once your full! Many of us, myself included, tend to keep eating after our body has sent the brian the message "right stop eating I'm satisfied". We need to learn to recognise these signs and take heed of them. Take an extra 15 minutes of exercise a day. Spread it over the day so it is achieved in very small steps and you will be burning up more calories. So to outline: Naturally thin people eat whatever they want! Now this may lead you to believe that they have a higher metobolism or have been blessed with fat burning genes but the truth is much simplier and applies to everyone. Which leads us to our next point. Naturally thin people have a different psychological view about food and fitness. This is why they can eat what they want. By changing what food means to you at a deep subconscious level you change your automatic responses to food and exercise. Naturally thin people don't have uncontrollable food cravings. McKenna teaches that any cravings you have are merely learned behaviour and they can be unlearned. He shows how it is possible to break all cravings and re-programme your mind in just minutes If you follow these simple steps, as outlined in this article, you are guaranteed success and a new healthy, fit body. Michael McGrath is the owner of several successful Internet businesses, a university computer graduate and he has over 21 years experience with personal development and self help. More information is avilable at personal development or self hypnosis. Article Source: http://EzineArticles.com/?expert=Michael_McGrath http://EzineArticles.com/?Easy-Weight-Loss---Without-a-Diet!&id=215548 loanshop pay day loan
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Friday, 30 May 2008
Diet Food Delivery - What To Know Before You Buy
By Vienna Miller So you've decided to lose weight the easy way - with a diet food delivery service. Diet delivery is fast becoming one of the most popular ways to lose weight. It's easy, affordable and convenient. But there are so many services to choose from - which one is best for you? This article will help you know what to look for when choosing your diet food delivery program so you can choose the best one for your lifestyle. Key Factors When Choosing A Diet Delivery Service: - Price Prices range from $9 to $39.99 a day depending on what level of service and type of program you want. Higher priced plans are usually gourmet meals, freshly prepared (not frozen) or highly specialized in some way (for example, diabetic-friendly). Prices also vary based on whether or not you want a full plan (breakfast, lunch and dinner) or just lunch and dinner; and how many days of delivery you want (for example 5 or 7 days). Some meal delivery services quote you price per week or price per month. Ways To Save - You can often get discounts by ordering by the month versus ordering by the week. Also, you can often get at least one free meal and up to an entire week of meals depending on which diet delivery program you choose. - Type of Diet Meals Many services are based on a popular program like the Zone or the Jorge Cruise's 3 Hour Diet at Home. Others are based on broad meal types like low-carb or diabetic friendly. Some services will let you choose among different plans like low carb, low calorie, vegetarian or diabetic friendly. Regardless of diet type, most programs are really based on low calorie, portion controlled meals designed to help you lose approximately 2-3 pounds per week. - How Many Meals Per Day In general most diet food delivery services offer you breakfast, lunch and dinner. Some however will only offer lunch and dinner. Others will offer snacks as an added cost whereas other will offer snacks included. Be sure to factor this into your price comparisons depending on what you want. - Fresh Vs. Frozen Some plans offer you fresh food; some offer you frozen food and some offer you both. Frozen meals, in general, are more affordable than fresh. To many people, frozen vs fresh really doesn't make a difference. However some people want fresh food made with no preservatives. These services tend to charge a bit more because of the extra work involved. - Number of Days While most diet food delivery programs offer a 7 day plan, others also give you the option of a 5 day plan (so you can take the weekend off). This is a great convenience for those who want their meals delivered to their office during the week. In general you'll be paying less per week on a 5 day plan, however price per day on these plans is pretty much the same as a 7 day plan. - Menu Variety Although it's hard to get bored with these plans, there are some services that offer better menu variety than others. For example, one service might offer a 4 week rotating menu. This means the menu changes every 4 weeks. Other services may let you choose your menu from a larger selection of food allowing you to ensure you're getting food you love. Also, if you find you don't like what's on the menu, many programs will let you substitute a different meal for a small charge. - Support This may not be a feature that you need, however some people do like extra support while losing weight. You might get access to weight loss tools like chat rooms, e-mail support, message boards, dietitian advice, free articles etc. If weight loss support is important to you, make sure you check out the options before you choose your diet food delivery service. - Commitment Some plans do require you to sign a contract for a certain length of time. The most popular time commitment is 1 month which really isn't asking a lot. After a month you'll know for sure if the program is right for you. If a service asks you for a longer commitment than that, be cautious. Some services don't require you to order 1 month at a time however you'll probably get a discount if you do. Conclusion: Now you know the main features to consider when choosing a diet food delivery service. When you consider these features in light of your preferences and lifestyle, it shouldn't be hard to decide on the best service for you! Vienna Miller writes for Diet Food Delivery - a website offering the latest reviews and ratings on Diet Delivery services. For more information including which services offer free meals and deliver to your area, visit http://www.DietDeliveryReviews.com Article Source: http://EzineArticles.com/?expert=Vienna_Miller http://EzineArticles.com/?Diet-Food-Delivery---What-To-Know-Before-You-Buy&id=449985 quick cash advances with no fax
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Tuesday, 27 May 2008
What Does Calorie Have to Do with Fat
By Jade Amethyst People usually look up to someone demonstrating a perfect body shape that is properly trimmed off. Beauty pageants like the Search for Miss Universe, and fashion shows for luxurious garments are obviously showing preference on women with slim fat free bodies. Possibly this is one of the top reasons why most women and even men would surely take out a few bucks from their pockets just to fund some body trimming schemes shown in various ways. Even if climbing up a hill takes extra time and effort, some men and women go for it, while others prefer walking and jogging to burn calories. Some enroll at a gym, played strenuous sports, go fishing or control the food intake. The problem with other people is that they can hardly control themselves from eating that seems like their hobby already. How do people get fat? How do calories differ from fats? Carbohydrates From the digestive area, carbohydrates are engrossed as simple sugars, known as glucose that is maintained in the blood at about constant level. Glucose undergo catabolism to satiate the bodys need for energy. Under this procedure, the molecule of glucose splits down into carbon compounds that are at once oxidized to carbon dioxide and water. If the glucose is not used for any activity, it is converted to the so called glycogen that stays in the liver and muscles. Glucose are transformed into fats when the reserves for the liver and muscles are full or packed already. The fats go to adipose tissue. Anabolic and catabolic reactions are associated to produce a particular, life-essential end products. When anabolism exceeds catabolism, growth or weight gain takes place. On the other hand, when catabolism goes over anabolism, like during periods of hunger or illness, the weight loss takes effect. When the two metabolic processes are equally balanced, the organism is more or less in a stage of dynamic stability. Fats Fat substances undergo hydrolysis and putrefy into their component glycerine and fatty acids. These are synthesized for purposes of neutralizing fats, fatty acids and cholesterol compounds and phospholipids. Fats might be stored in the body tissue for later use when necessary. Herbals for Loosing Weight With the outset of the new medical apparatus and technology, more and more processed pills had been manufactured and come out of the market. All of them are bearing labels with positive self- serving claims that could make shoppers almost want to buy the whole products. There were also those made in a form of tea. Some had been influenced by the traditional way of getting slim. But as between processed pills and herbal medicines, the latter would still be safer without much side effects compared to the former. Herbal slimming pill came from a variety of herbal plants that originated from several places. There were those coming from Africa, Philippines, or China, not to mention other nations. Need for Slim Body Precisely because peoples culture generally discriminate obese and plump men and women from participating in certain events, people nowadays are dying hard to prune their figures in many ways. Some tried drinking coffee, tea, and taking pills for weight control. If nothing happened with your body, you might want to try herbal dietary supplements that can control or block your fats from developing into a full body fat. Jade Amethyst
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Friday, 23 May 2008
About Trees
By David Evermon Every gardener knows that trees are the thing that makes a garden, tree create the outline of a garden, can be used to separate different parts of garden to be used for different landscaping and sometimes used to create ea feeling of solitude and isolation form external features like neighbors or buildings. Naturally some of us, even the ones who are not the average gardener, simply love trees for what they are, to hear the wind blowing their leaves away or just for relaxing or taking a nap under a trees shadow is enough to appreciate a tree. But these days trees are becoming much more than that, with growing awareness to the environment trees are becoming a product, they serve as gifts and as special features in gardens and in front of houses. The gardening industry has expanded beyond simply cutting flowers and mowing the lawn, now there are garden designers, landscape artists and many more titles that are concerned with the general look of a garden, one of the important responsibilities when thinking of a garden design is to create harmony and balance which is impossible without trees, and when experts do the work they want very particular tees to complete the picture and this is where the new attitude toward trees begins. For example there is growing awareness to the olive tree today, since it is so hard to find and such a strong and wonderful tree many people would like to place it in their gardens as a symbol for the family to remember, the palm trees are growing in popularity because of the certain feeling that they give to people and many more other trees correspond to different needs. A crabapple tree is one of the most impressive trees you can have in a backyard or a garden, it is a tree that is of the family of the rose trees and its floors are magnificent, when you have such a tree in your garden you will surely pay attention to it and once it starts flowering you will have something very special happening just before your eyes, which by itself is a wonderful experience. Although owning trees may sound a little bad it is not at all the case, in fact the growing use of trees in private houses is contributing o the understanding and love of trees, it is very important that we lead to identify trees and that we recognize tree as a living thing that we all use in our every day activity, it is wonderful that children live by trees and learn to accept different trees as part of their family heritage, continuing it after their parents and creating a society that will love and protect trees in the future. Even if you do not have a house of your own and live in an apartment youu can still grow trees, bonsai trees are famous for their need of dedication and treatment, it is also known that many take their trees with them once moving out of places, strengthening the bond between human and plant, man and tree. David Evermon has been involved in many environment related projects, writing on many subjects related to the environment and project management his hobbies and gardening, read his articles about Trees Article Source: http://EzineArticles.com/?expert=David_Evermon http://EzineArticles.com/?About-Trees&id=262911 30 day payday loans
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Wednesday, 21 May 2008
Tips On...Fighting Saltwater Game Fish A Beginners Guide
By Adrian Watt The following guidance assumes you are fairly new to big game saltwater fishing and are out fishing on a charter boat. This type of information is given to all guests aboard our game boats if they are not experienced anglers. Occasionally we have to remind experienced anglers as well ! Lets assume you are out doing some general trolling for wahoo, mahi mahi or tuna on 30lb class IGFA tackle. The deckie has set a pattern of 4 lures behind the boat and one of the reels starts to scream. 1. Pick up the rod. Sounds simple but sometimes the rod seems to be jammed in the rod holder. Dont try to yank or force it out. Its wedged because of the pressure the fish is exerting on the rod tip. Grasp the rod fore-grip in front of the reel and pull it slightly backwards (away from the fish). You will find that the rod then easily comes out of the rod holder. 2. Assume the position. Unless you are fighting a fish from a game chair, hold the rod with the reel uppermost, your left hand well up the fore-grip and the butt of the rod resting low down on your hip. This leaves your right hand free to wind the reel handle. Hold the rod at about 45 degrees. The higher up the rod your left hand is, the more leverage you can apply. Its important that you feel comfortable. Some fights can last hours though 10-20 minutes is the norm so you had better be comfy. It is usual at this point for the deckie to put a butt pad on you. No, its not a comfy cushion for you to sit on - its a plastic cushioned pad that hangs from your waist, rests on your thighs and has a slot where you rest the butt of the rod. This will stop the rod butt digging into you and causing bruising and spread the load over your thighs during a prolonged fight. With the end of the rod sitting in the butt pad and your left hand holding the fore-grip you should feel stable and comfortable. You are on a boat, its moving around so step up to the side of the boat or better still the corner, bend your knees slightly and wedge your knees slightly under the cockpit combing - the padded edge. This is a good stable position even on a pitching and rolling boat. 3. Keep The Rod Tip Bent. Its that simple. The greatest cause of fish being lost is the line not being tight between the rod tip and the fish. If the line is not tight, the hook is not being held in place and the fish will likely spit the lure out. If the rod tip is bent at all times, then pressure is being applied to the fish at all times. This also means that the fish doesnt get a free rest and you will wear him out more quickly and get him to the boat sooner. If the fish swims towards you, wind wind wind to keep that line tight and the rod tip bent. The rod also acts as a shock absorber. Any jerks from sudden movements by the fish are absorbed by the rod tip. If you point the rod straight at the fish, its not doing anything and sudden jerks are transmitted straight to you and the reel. (Trust me it will end in tears) 4. Slow Down Its Not A Race ! Most (wait scrub that) ALL novice anglers when confronted with a screaming reel panic and franticly wind like crazy. You are wasting your time and energy. If the reel is screaming it means that it is paying out line and will continue to do so whether you try to wind or not. Wait for the fish to end its run for cover. Then you can think about winding. 5. Lift Up and Wind Down Good quality game fishing reels have a sophisticated drag system. A reasonable analogy would be the clutch in a manual car. Adjusting the lever drag on a game reel is like depressing the cars clutch pedal. All the way out and the engine is engaged, (reel drag engaged), all the way in and the engine is free wheeling (Reel is in Free-spool). This means that an angler can set the lever drag somewhere in the middle. The reel will then pay out line (clutch will slip) when the line is pulled with sufficient force. To put it simply, you can set the drag to pay out line if the fish pulls harder than a set amount. It is normal for the drag to be set at between one quarter and one third the breaking strain of the line. In theory it is therefore impossible for the fish to snap the line. If the fish pulls really hard, instead of the line snapping, the reel just lets line out. When the fish ends its run, the reel will go quiet and the pressure on the rod tip will ease up a little. Now is the time to win some of that line back. Raise the rod tip, start to wind the reel and whilst winding, slowly lower the rod tip. Dont raise the rod tip so high that its over your head and dont lower it so low that the rod is pointing at the fish. Lift up and wind down. Try to keep your movements as smooth as possible and keep that rod tip bent at all times. 6. Tag & Release or Boating a fish Different fish react in different ways when near the boat. Yellowfin tuna for example go into a circular pattern underneath the hull. The most important thing here is to not let the line touch any part of the boat. If it does, it will probably break. The skipper will manoeuvre the vessel as best he can to keep the line and fish away from the props and rudders but its also your job not to let the line touch the side of the boat. Feel free to move about the cockpit. Change sides if the fish swims in the other direction. Dont plant yourself in one spot and stay there. Listen up for instructions from the crew and move to anywhere where its just you and the fish with no boat in between. Usually the boat will be slowly moving forwards. You are trying to work the fish up alongside the boat so that the fish can then be tagged or gaffed. Moving the boat forwards maintains a flow of water over the fish and its gills. This keeps the fish much happier than if you stopped and the fish is therefore less stressed and less likely to do something unexpected. It is always a good idea to do this if you intend on tagging and releasing the fish. 7. And Lastly Everybody looses fish, even the real pros. Dont knock yourself down. Learn from mistakes and it wont happen again. Every trip out there I learn something new. Dont be shy in asking questions. Gamefishing is a sport and like all sports, you need to practice... Just make sure you have fun practicing. Adrian was born on the island of Cyprus and graduated to his first rod & reel at the age of five. Having fished around the world from the Arabian Gulf to the North sea and English Channel, he finally settled for the tropical waters of the South Pacific around the island of Kadavu, Fiji Islands. Director of Matava Resort Gamefishing, he skippers 'Bite Me', the resort's 31ft DeepVee Gamefishing vessel and thoroughly enjoys exploring the light and heavy tackle fishing around the island and Great Astrolabe Barrier Reef. An IGFA Certified Captain, he advocates tag & release and is a keen supporter of the IGFA and the Billfish Foundation. Adrian Watt,
IGFA Captain
info@matava.com
http://www.matava.com
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Sunday, 18 May 2008
Vagus Nerve Stimulation as a Treatment for Depression to be Launched in May
By Charles Donovan Final FDA approval of vagus nerve stimulation as a therapy for chronic or recurrent treatment-resistant depression to be issued in May. Psychiatrists will then officially be able to prescribe this remarkable, life changing therapy for patients. On April 7th, 2005, the manufacturer of the vagus nerve stimulator( Cyberonics, Inc.) announced that it had been notified by the U.S. Food and Drug Administration(FDA) that one the few remaining conditions of final FDA approval had been satisfied. Cyberonics also announced that it was very confident that the two remaining conditions will be expeditously satisfied and that final FDA approval will be issued in May. Robert P. (Skip) Cummins, Cyberonics Chairman of the Board and Chief Executive Officer commented: This major step forward towards the accomplishment of Cyberonics mission to improve the lives of people touched by refractory epilepsy and treatment-resistant depression (TRD) would not have been possible without the timely, diligent, interactive and cooperative efforts of the entire Dallas District Office staff led by Michael Chappell, District Director, and the Cyberonics regulatory team. Cyberonics and CDRH continue to make good progress towards our goal of satisfying the remaining conditions of final TRD approval. The official launch of vagus nerve stimulation as a treatment for depression will take place at the American Psychiatric Association's Annual Meeting at the World Congress Center in Atlanta from May 21st to May 25th. The Annual Meeting will be attended by over 20,000 psychiatrists. Major depressive disorder is one of the most prevalent and serious illnesses in the U.S., affecting nearly 19 million Americans every year. Depression is the second leading cause of disability for the general population and the leading cause of disability for American women. Approximately 20 percent of depressed Americans, or approximately four million people, experience chronic or recurrent treatment-resistant depression that has failed to respond to multiple antidepressant treatments. If approved, the VNS Therapy System will be the first implantable device-based treatment for depression and the first treatment developed, studied and labeled specifically for patients with treatment-resistant depression. Vagus nerve stimulation will be the mainstream treatment for chronic or treatment-resistant depression. Over four million American suffer from chronic depression. The final FDA approval will be considered one of the major breakthroughs in medical device history. You can learn more at http://www.VagusNerveStimulator.com. There is a free electronic newsletter to keep you up-to-date. Charles Donovan was a patient in the FDA investigational trial of vagus nerve stimulation as a treatment for chronic or recurrent treatment-resistant depression. He was implanted with the vagus nerve stimulator in April of 2001. He chronicles his journey from the grips of depression thanks to vagus nerve stimulation therapy in his book: Out of the Black Hole: The Patient's Guide to Vagus Nerve Stimulation and Depression The book will be exhibited at the American Psychiatric Association's Annual Meeting in May. He is editor the http://www.VagusNerveStimulator.com Web Site Article Source: http://EzineArticles.com/?expert=Charles_Donovan http://EzineArticles.com/?Vagus-Nerve-Stimulation-as-a-Treatment-for-Depression-to-be-Launched-in-May&id=26763 personal loans easy to get
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Wednesday, 14 May 2008
Purchasing an Existing Business - Legal Do's and Don'ts
By Greg Artim Purchasing an existing business can be a very rewarding endeavor. The first thing that comes to mind about purchasing an existing business is the avoidance of start-up costs. The initial costs of creating a new business can be staggering, in addition to the costs for advertising that new business, with no guarantee of a return on your investment. The existing business, however, will have a track record that you can look at as far as income and expenses. While previous performance is no guarantee, it at least gives you a ballpark reference as to what you can expect. There are many legal considerations when purchasing an existing business. First and foremost is to know exactly what you are purchasing. Are you purchasing the entire business and all of its components, or are you merely purchasing the assets of the business? This is an important issue because you want to make sure that you are not purchasing another persons mistakes. If you are purchasing the entirety of another business, you may be assuming responsibility for all of that business debts and liabilities, known or unknown. For that reason, we usually recommend that the purchase only include the assets of the existing business. There are exceptions to this rule which are based upon the size, goodwill and standing of the existing business, but that is to be considered on a case by case basis. When making an Asset purchase, it is extremely important to set forth in writing exactly what the assets are, so there is no confusion after the transaction closes. Make a list of the physically identifiable assets, i.e. the copy machine, the customer list, the desks and chairs, etc... You should also make a list of the intangible assets, i.e. the phone number of the existing business. The failure to consider the exact assets included in the purchase account for many of the business transaction claims that are brought into my office. The next legal consideration regards the type of business that you are purchasing. Whether its a Pizza shop or an Insurance business, you want to make sure that the Seller will not open up a similar business right next door to the business that you are purchasing. This is where a Covenant Not to Compete is essential. Almost every type of business purchase transaction should include such a covenant. The Covenant Not to Compete should prevent the Seller from doing many things, including opening a similar establishment, using client or customer lists of the established business, hiring employees of the existing business or advising others to use a competing business. These Covenants are typically limited in time and location. If the Seller is unwilling to enter into such an agreement, the business may not be worth purchasing. Take the time and effort to consult with your local attorney if you are considering purchasing an existing business. It may save you thousand of dollars and hours of time in the long run. Greg Artim is an Attorney based in Pittsburgh Pennsylvania. For more information on related legal issues, please visit his website at http://www.gregartim.com Article Source: http://EzineArticles.com/?expert=Greg_Artim http://EzineArticles.com/?Purchasing-an-Existing-Business---Legal-Dos-and-Donts&id=509495 legal available payday loans
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Monday, 12 May 2008
The Process of Becoming Healthy, Make the Decision to Start the Journey
By John D Zelem, MD I am a General Surgeon with a passion for Health and Wellness. The number one New Years Resolution has to do with Health, Exercise, and Diet. We all feel that it is the best time to start for the first time or again. The percentage of people that make it through the whole year is disappointingly small and here is why I believe it happens. As I watch what is going on in the media I am beginning to believe that we are becoming a credit card society. What I mean by that is we get what we want now and are willing to pay for it later, immediate gratification. That does not work with our health. The media also suggests to us that we can lose large amounts of weight or get a six-pack abdomen in a six-eight week time frame. That is impossible in all but extreme situations. We take these kinds of external influences into consideration when it comes to our health and look for those immediate results. Becoming Healthy is not an overnight miracle; It is a process just like learning how to walk is a process. You could not cheat that process or find any shortcuts. You cannot take a seed and grow it to harvest in three days. You cannot change or cheat the Process of nature. As you read this article you are either becoming healthy or unhealthy. You cannot stand still. It is just like if you were standing on a staircase; you either go up or down, but cannot stand on the same step forever. The question becomes Do you want to get Healthy? You, first of all, need to know your reasons for getting healthy. Some of us just need to look at our medical history and there are a plethora of reasons there. We, as a nation, are beginning to lead the world in obesity and diabetes. Becoming healthy can reverse many of these trends. Once you know your reasons, you need to make some commitments to your cause. We, as human beings, are good at making commitments, but, for the majority, do very poorly in carrying them out. Just look at New Years Resolutions. We also tend to react to crisis faster than the subtle hints that we get everyday. We decide to improve our health after the heart attack instead of doing things to help prevent it. There are two phrases to keep in mind as you consider the content of this Letter. The definition of insanity is doing the same thing everyday expecting different results. We all are guilty of that in all aspects of our lives, not just our health. We feel that we can change our results with our old habits and actions but if you continue to do what you have always done, you will continue to get what you have always gotten. The other phrase is: If you want to make some changes in your life, you have to make some changes in your life. Change is often uncomfortable because we are so secure in our comfort zones, but change is good. It is part of the process. We will not make these changes that we need to make to improve our health and lives if the reasons for doing so are not important enough. So with all of this as background, how does one get started? Stated very simply, take the first step: make the decision to start the journey. Every journey begins with the first step. Make some commitments; develop new habits. You do that every day of your life for your job or profession because you want the result at the end of the week, a paycheck. What about another result? Your good health. One caution: Dont do it alone. Find yourself a mentor, someone who has done what you want to do and is very successful at it. In the area of health it may be your doctor, a personal trainer, a nutritionist, etc. Find someone with the fruit on the tree and follow their direction and advice. You will pay a golf pro to improve your game. Find a pro in your health. Finally, set some goals and go after them. Let your mentor guide you in the process initially. Remember this: Becoming healthy is a process, which must be an ongoing journey. Learn to enjoy the journey for, believe it or not, the success of achieving these goals is not in attaining them, it is the process of becoming who or what you need to become while you are doing it. This information can be found in the book The Process Of Becoming Healthy at http://www.streamlineintelligence.com Dr Zelem is the author and is available for seminars on this topic. Email: jz@streamlineintelligence.com or call 866-222-4884 Article Source: http://EzineArticles.com/?expert=John_D_Zelem,_MD http://EzineArticles.com/?The-Process-of-Becoming-Healthy,-Make-the-Decision-to-Start-the-Journey&id=135918 personal loan income tax
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Sunday, 4 May 2008
Strategic Marketing and Tactical Marketing - Know The Differences And Profit
By Marc Gamble Most people mistakenly assume that when you talk about marketing, you're automatically talking about "Tactical" marketing - placing ads, generating leads, sending out mailers, attending trades shows, creating brochures, implementing a follow-up system, and so forth. They fail to realize that the "Strategic" side of the coin - what you say, how you say it, and who you say it to - is almost always MORE important than the marketing medium of WHERE you say it. So, What's The Difference Between Strategic And Tactical Marketing? The distinction between the two is huge. "Tactical Marketing" is the execution of your marketing plan, such as generating leads, placing media, creating marketing tools, and implementing a follow-up system. In other words, it's the medium in which your message is delivered. "Strategic Marketing" has to do with what you say, how you say it, and who you say it to. In other words, it's the content of your marketing message. Strategic Marketing starts with understanding your customers and the things that are important to them, understanding "WHY John Smith buys". "If You Want To Know WHY John Smith Buys What John Smith Buys, You've Got To See The World THROUGH John Smith's Eyes." Just putting a marketing message in an appropriate medium for John Smith to hear or read is not good enough. The strategy must derive from an understanding of what's important to John Smith. Otherwise, this tactical part of the marketing process will be much less effective, resulting in ads that under-perform. Many companies try to figure out how to sell more before they find out how to provide a solution to their consumers' needs. The procedure for accomplishing this is exactly the same every single time, for every kind of business. It's The Advertiser's Job To Pay Attention To Human Nature.
Buyers Always Want To Make The Best Decision Possible. Strategically, marketing programs and advertising should get the attention of target market prospects and facilitate their decision-making. This lowers their risk for taking the next step in the buying process. By understanding what's important to your target market, you can then put together a strategy that gets more qualified prospects to call, reduces your sales cycle, and increases your conversion ratios. AFTER the strategy is in place, the tactical execution simply consists of testing and implementing your strategic plan. Good luck with your marketing efforts. About The Author: Marc Gamble, the author, is a wealth consultant and business
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Buyers Always Want To Make The Best Decision Possible. Strategically, marketing programs and advertising should get the attention of target market prospects and facilitate their decision-making. This lowers their risk for taking the next step in the buying process. By understanding what's important to your target market, you can then put together a strategy that gets more qualified prospects to call, reduces your sales cycle, and increases your conversion ratios. AFTER the strategy is in place, the tactical execution simply consists of testing and implementing your strategic plan. Good luck with your marketing efforts. About The Author: Marc Gamble, the author, is a wealth consultant and business
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and professionals how to reach financial freedom sooner than
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strategies and Streaming Video Technology, anyone can discover
how to explode their income and revenue... reaching a whole
new Level of Financial Growth and Ultimate Lifestyle Creation.
For Your Fr.ee Insider's Guide To Wealth Creation: "4 Simple Steps
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Friday, 2 May 2008
LG U400: A Stylish 3G Phone
By [http://ezinearticles.com/?expert=Caitlin_Lucy]Caitlin Lucy The LG U400 3G black slider mobile phone incorporates an integrated music player which allows the user to search by artist, genre or title, create playlists and access, play tunes while surfing the web at 3G speeds, and download tracks over-the-air. The handset also features 2.0 megapixel camera, 2" colour QVGA screen, flat-screen design, 'DJ' scroll-wheel for super-fast music navigation, stereo Bluetooth enabling wireless music headphones and music composer. Through the external scroll wheel, you can navigate through the handsets features as a click-scroll or five-way joypad. The LG U400 mobile phone is a beautiful 3G phone with a stylish slide action opening system. The LG U400 handset can be opened to reveal an easy to operate keypad for inputting text, dialling numbers & adding information. Its key features include 3G technology, media player (AMR, MP3, AAC, AAC+, ADPCM & WMA) for Scratching2 Megapixel Camera with Zoom & Flash, audio & video on demand streaming, bluetooth technology. The expandable memory slot allows the user to expand the phones memory easily & to suit their memory requirements. You can store music, video & photos in large volume with the memory card slot option on the U400. Connect your phone to your personal computer & easily drag & drop music or video files from your personal computer onto the external memory card without using additional software. The LG U400 weighs 114 grams and measures 99.8 x 48 x 20.4 mm which provides a solid & easy to hold mobile phone. The flash light allows you to play flash light games, graphics & presentations. There are manageable every day features such as a full phone book feature & organiser. So purchase your LG U400 mobile phone now and get great deals and amazing offers on it. [http://3mobileshop.co.uk/showphone.asp?id=326]LG U400 Caitlin Lucy is the webmaster of http://www.3mobileshop.co.uk and specializing in the different genres of mobile phones, polyphonic ringtones, mobile phone games and mobile phone wallpapers and etc. Article Source: http://EzineArticles.com/?expert=Caitlin_Lucy http://EzineArticles.com/?LG-U400:-A-Stylish-3G-Phone&id=259578 crinonlgy credit repair
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Tuesday, 29 April 2008
Auto Loans after Bankruptcy - Should You Finance a New or Used Car?
By [http://ezinearticles.com/?expert=Carrie_Reeder]Carrie Reeder Deciding whether to purchase a new or used car is a big decision,
especially if you have just filed a recent bankruptcy. Of course, the
decision is largely based on how bad you need a vehicle. There are valid
reasons for financing a new or used car after bankruptcy. On the other
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Before applying for an auto loan, carefully consider whether nows the
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expense. The interest rate you receive on an auto loan immediately following a
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payment. To avoid high fees, wait until your credit improves. Have You Established New Credit Accounts? After a bankruptcy, it is vital to establish new credit accounts.
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especially if you have just filed a recent bankruptcy. Of course, the
decision is largely based on how bad you need a vehicle. There are valid
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hand, there are also numerous reasons to delay the car buying process.
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auto loan, mortgage, or acquire a credit card. However, you will incur
huge finance fees or interest. For the most part, financial experts
recommend waiting at least six months to a year before financing a large
expense. The interest rate you receive on an auto loan immediately following a
bankruptcy will be approximately three percentage points higher than the
average loan. This will significantly increase your monthly car
payment. To avoid high fees, wait until your credit improves. Have You Established New Credit Accounts? After a bankruptcy, it is vital to establish new credit accounts.
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Sunday, 27 April 2008
Decisions You Make Daily That Can Cause You To Atract Women
By Teddy Shabba In order to attract or be successful with women it is important that you gain conscious control of three decisions that you make in your life daily. 1. Your Decisions About What to Focus on With Women: Some men choose to worry about everything that could go wrong and what he thinks he needs to say in order to attract women and ends up not having much success with women in his mind or with her. Successful men tend to focus on having a good time and doing whatever it takes for him to have a good time. If she has a good time as well great, if not it isn't really a lost since she obviously wasn't his type anyways. 2. Your Decisions About What Things Mean To You: Rejection more than anything else is the one thing that keeps men from achieving the type of success that they want with women when they decide that rejection means failure and should be avoided most of the time. Yet, when men decide that rejection means nothing more that not right now to whatever their request was they suddenly find themselves asking and doing a lot more than they would by avoiding the situation otherwise. 3. Your Decisions About What To Do To Attract and Have Success With Women: Many men simply decide to do nothing different in order to attract women besides hope and pray. On the other hand, few men decide to do whatever it takes in order to succeed with women even though those who do enjoy a tremendous amount of success with women. In the end, the choice is yours when it comes to women, you can choose to make the decisions that will allow you to succeed with women or simply decide to do what you already have been doing. Teddy Shabba is a Dating Coach for Men who has a daily newsletter that provides you with a wealth of information on how to be more successful with women. You can sign up for the Teddy Shabba Dating Advice Newsletter for Men now. Also with over 500 articles from a variety of dating experts just for men our Dating Advice and Seduction Article Database is the perfect place for any man. To learn more about How To Attract Women visit our article section Attract Women Today Article Source: http://EzineArticles.com/?expert=Teddy_Shabba http://EzineArticles.com/?Decisions-You-Make-Daily-That-Can-Cause-You-To-Atract-Women&id=413105 credit score range
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Monday, 21 April 2008
Mint: The Herb of Hospitality
By Gwen Stewart The Mentha species or mints as they are commonly called include many varieties that flavour everything from appetizers to desserts. The best-known species in North American are peppermint (M. x piperita) and spearmint (M. spicata), which are highly valued for commercial use. Mint symbolises hospitality and can be grown in pots and containers indoors and out. In the garden, mint should be grown with a barrier around the roots, as it can be extremely invasive. Most mints do not come true from seed so it is best to purchase plants from a nursery or garden centre. Fresh mints are a source of Vitamin C and pro-vitamin A. Peppermint and spearmint are perennials growing 12 36 inches (30 90 cm) tall although some mints are ground hugging. Produced at the end of square stems, terminal spikes of dainty lilac, purple, pink, or white flowers usually bloom in mid-to-late summer. Cultivation requirements for growing mint: grows best in moist, deep, loosely textured sandy soil; full sun but will do well in partial shade; keep well watered; pinch off flowers to promote bushy growth; and if growing indoors, fertilise with an organic fertiliser at half-strength every 3 or 4 weeks. Where winters are harsh, mulch with straw or leaves to protect your plants. Mints have creeping roots that require sufficient room to develop. When establishing indoor plants, pot up in good houseplant soil and sufficiently large containers to accommodate their root system. To bring indoors for the winter, check for insects, and spray with soap and water if necessary. To harvest and prevent indoor plants from getting scraggly, keep the stems cut back to 5 inches (13 cm). This will also keep the plants from blooming and ensure tastier leaves. Indoor mints require at least 5 hours of strong sunlight daily. Grow them on a southern or eastern exposure. If you are growing them on a windowsill, rotate regularly to ensure each side receives equal amounts of light. Better yet, grow them under fluorescent lights hung 6 inches (15 cm) above the plants and leave on for 14 hours a day. In the garden, mint is a good companion to cabbage and tomatoes. Mint deters cabbageworms and spearmint may help keep aphids off nearby plants. Mints attract bees so planting them near fruit trees will improve pollination and increase yields. Add fresh mint leaves to water in the birdbath to keep the water attractive for birds. In the kitchen, use mint with roast lamb or fish, butter, salads, cheese, fruits, fruit salads, jellies, soups, sauces, plain meats, poultry, stews, sweet dishes, teas, bean and lentil dishes. Add fresh sprigs to cooking water of peas, carrots, fresh beets, new potatoes, and in vinegar. Mint flowers can be used in salads as well as garnishes for desserts. In Middle Eastern dishes, mint is used for cheese pastry fillings, yoghurt dressings, and stuffings for vegetables such as bell peppers, tomatoes, and eggplant. Mint tea is useful for soothing upset stomachs. To brew a cup, use 1 teaspoon (5 mL) dried leaves or 3 teaspoons (15 mL) crushed fresh leaves in 1 cup (250 mL) of boiling water. Steep to taste. Mint can be dried or freeze leaves in butter, oil, or ice cubes. Gwen Nyhus Stewart, B.S.W., M.G., H.T., is an educator, freelance writer, garden consultant, and author of the book The Healing Garden: A Place Of Peace Gardening For The Soil, Gardening For The Soul and the booklet Non-toxic Alternatives For Everyday Cleaning And Gardening Products. She owns the website Gwens Healing Garden where you will find lots of free information about gardening for the soil and gardening for the soul. To find out more about the books and subscribe to her free Newsletter visit http://www.gwenshealinggarden.ca Gwen Nyhus Stewart 2004 2005. All rights reserved. Article Source: http://EzineArticles.com/?expert=Gwen_Stewart http://EzineArticles.com/?Mint:-The-Herb-of-Hospitality&id=47824 810 and credit score
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Sunday, 20 April 2008
Find a Good Family Law Attorney
By Matthew Keegan If you are in need of locating a good attorney, one who specializes in family law, then you need someone who can look after your interests as well as the interests of your children. I have listed five options to help you find the attorney who is right for you. 1. Check with Friends, Family People you know can be an excellent resource to help you locate a family law attorney. Somebody you know probably has been through a similar experience; their advice and support can be useful to you. 2. The Bar Association A local or state bar association can be a wonderful resource as they will tell you which of their members specialize in Family Law. Get a hold of that list, contact the attorneys directly, and interview them. Typically, your first visit is free so that you can learn what the family law attorney will do for you, their fee structure, and much more. 3. Legal Aid Societies Your state or county should have a legal aid society. If you find that the cost of retaining counsel is prohibitive, consider contacting your local chapter for help. Some will offer their services for free or pro bono. Some attorneys will charge you based on a sliding scale, taking into consideration your ability to repay. For parents with limited means, this can be a terrific option. 4. Research Your library has legal directories featuring all kinds of legal professionals, while the internet is an excellent resource for accurate and up to date information. Forums, list servs, ads, and articles like the one you are reading now can be good sources to help you find attorney related information. 5. Check the Phone Book One of the most popular places for attorneys to list their availability is with an old stand by: your phone book. Right smack dab in the yellow pages you will find scores of attorneys featured with all the of their contact information listed, including web sites. Divorce certainly isnt fun, in fact it is downright painful. Your children will suffer, but you can help ease the transition for them and you by finding an attorney who is compassionate and caring. For additional support and spiritual guidance, arrange a visit with your pastor today. Copyright 2006 For additional information regarding Matt Keegan, The Article Writer, please visit his blog for wit, quips, and freelance writing tips. Article Source: http://EzineArticles.com/?expert=Matthew_Keegan http://EzineArticles.com/?Find-a-Good-Family-Law-Attorney&id=132781 phentermine no prescription fast
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Thursday, 17 April 2008
Medical Tourism Saves You Money, but Which Country is Best?
By [http://ezinearticles.com/?expert=Stephen_Todd] Stephen Todd Increasingly, people from the industrialized countries of the world are seeking out places where they can both enjoy a vacation and obtain medical treatment at a lower price, than in their country of residence. Medical tourists are increasing in numbers, but which country is best for medical tourism? Medical Tours to India For medical tourism, India is a relative newcomer, but recent estimates indicate that the number of foreign patients is increasing by 30 percent each year. India has world-class medical facilities, with excellent staff in all areas of medical care.
All Indian hospitals are equipped with the latest electronic and medical diagnostic equipment. India also has the technological sophistication and infrastructure to maintain its market lead. Indian pharmaceuticals for example, meet the stringent requirements of the U.S. Food and Drug Administration. India's quality of care is world class, competing with any other industrialized country. Indian medical centres provide services that are in fact uncommon elsewhere. For example, hip surgery patients in India can have a hip-resurfacing procedure, in which damaged bone is taken away and replaced with chrome alloy, an operation that costs less and causes fewer traumas than the traditional replacement operations carried out in western countries. Medical Tours to South East Asia South East Asia offers some great advantages for medical tourism with Thailand being the main destination and the main rival to India. The Thai medical profession is probably the most advanced in the region and successive governments have invested in ensuring the necessary education and training. Many doctors undertake specialist training abroad, particularly in the United States and Europe and are at least as well qualified as physicians in these countries. Singapore and Malaysia also have well developed medical facilities. Medical Tours to the East Indies For North American patients, the East Indies and Costa Rica in particular, are the chosen destinations for medical tourism. Costa Rica provides close, inexpensive, high-quality medical care without a trans-Pacific flight. Cost wise though, it is more expensive for medical tourists generally, particularly from destinations outside of the USA. Medical Tourism in South America Medical tourism in South America is mainly cantered on Brazil, which has been a centre for plastic surgery for many years. With a large influx of medical tourists particularly from the USA, Brazil has built a well-developed healthcare industry in all areas. Although slightly more pricey than many other destinations, you are assured of good quality healthcare in Brazil - one of the most beautiful countries on earth. Argentina also has a flourishing medical tourism industry, but its geographical position is a problem for many. The Rest Medical tourism is growing in other countries with Eastern Europe, Africa, and Dubai entering the industry. Dubai will be providing the Dubai Healthcare City by 2010 and this clinic will be the largest international medical centre between Europe and South East Asia. Including a new branch of the Harvard Medical School, it will be prestigious, but aimed at the medical tourist with more money. Eastern Europe and Africa are emerging markets, but probably have some way to go to match the healthcare services available in countries such as India. India for Medical Tourism There are many choices for medical tourists seeking overseas healthcare and many destinations have reasons to recommend them, but overall for medical tourists, it will be India that will be the most attractive. Why? Simply, India has wide variety of treatments, world-class hospitals, and medical staff, is inexpensive, and offers a beautiful holiday destination. For more information about [http://www.meddetour.com/Site%20Map.htm] medical tours to India and the cost savings possible visit our web site: [http://www.meddetour.com] http://www.meddetour.com. Article Source: [http://ezinearticles.com/?expert=Stephen_Todd ] http://EzineArticles.com/?expert=Stephen_Todd [http://ezinearticles.com/?Medical-Tourism-Saves-You-Money,-but-Which-Country-is-Best?&id=87002 ] http://EzineArticles.com/?Medical-Tourism-Saves-You-Money,-but-Which-Country-is-Best?&id=87002 phentermine online pharmacy
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All Indian hospitals are equipped with the latest electronic and medical diagnostic equipment. India also has the technological sophistication and infrastructure to maintain its market lead. Indian pharmaceuticals for example, meet the stringent requirements of the U.S. Food and Drug Administration. India's quality of care is world class, competing with any other industrialized country. Indian medical centres provide services that are in fact uncommon elsewhere. For example, hip surgery patients in India can have a hip-resurfacing procedure, in which damaged bone is taken away and replaced with chrome alloy, an operation that costs less and causes fewer traumas than the traditional replacement operations carried out in western countries. Medical Tours to South East Asia South East Asia offers some great advantages for medical tourism with Thailand being the main destination and the main rival to India. The Thai medical profession is probably the most advanced in the region and successive governments have invested in ensuring the necessary education and training. Many doctors undertake specialist training abroad, particularly in the United States and Europe and are at least as well qualified as physicians in these countries. Singapore and Malaysia also have well developed medical facilities. Medical Tours to the East Indies For North American patients, the East Indies and Costa Rica in particular, are the chosen destinations for medical tourism. Costa Rica provides close, inexpensive, high-quality medical care without a trans-Pacific flight. Cost wise though, it is more expensive for medical tourists generally, particularly from destinations outside of the USA. Medical Tourism in South America Medical tourism in South America is mainly cantered on Brazil, which has been a centre for plastic surgery for many years. With a large influx of medical tourists particularly from the USA, Brazil has built a well-developed healthcare industry in all areas. Although slightly more pricey than many other destinations, you are assured of good quality healthcare in Brazil - one of the most beautiful countries on earth. Argentina also has a flourishing medical tourism industry, but its geographical position is a problem for many. The Rest Medical tourism is growing in other countries with Eastern Europe, Africa, and Dubai entering the industry. Dubai will be providing the Dubai Healthcare City by 2010 and this clinic will be the largest international medical centre between Europe and South East Asia. Including a new branch of the Harvard Medical School, it will be prestigious, but aimed at the medical tourist with more money. Eastern Europe and Africa are emerging markets, but probably have some way to go to match the healthcare services available in countries such as India. India for Medical Tourism There are many choices for medical tourists seeking overseas healthcare and many destinations have reasons to recommend them, but overall for medical tourists, it will be India that will be the most attractive. Why? Simply, India has wide variety of treatments, world-class hospitals, and medical staff, is inexpensive, and offers a beautiful holiday destination. For more information about [http://www.meddetour.com/Site%20Map.htm] medical tours to India and the cost savings possible visit our web site: [http://www.meddetour.com] http://www.meddetour.com. Article Source: [http://ezinearticles.com/?expert=Stephen_Todd ] http://EzineArticles.com/?expert=Stephen_Todd [http://ezinearticles.com/?Medical-Tourism-Saves-You-Money,-but-Which-Country-is-Best?&id=87002 ] http://EzineArticles.com/?Medical-Tourism-Saves-You-Money,-but-Which-Country-is-Best?&id=87002 phentermine online pharmacy
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Monday, 14 April 2008
How to Become the Type of Dieter Who Succeeds
By Janice Elizabeth Small Are you the kind of dieter who starts full of enthusiasm embracing a new plan on day one yet falling by the wayside a few weeks or months later? Or are you a dabbler - someone who tries a bit of this plan a bit of that and never really gets anywhere? Or are you someone who gets to your target weight, more or less keeping to your diet, and then ditches it with glee only to put all the weight back on again? It doesn't matter what type of dieter you have been in the past, you can be successful from now on, but you will need a change in approach. After all, if the ways you've tried to lose weight and keep it off in previous attempts haven't worked for you, chances are they never will. How do the people who succeed at losing weight actually do it? Among my coaching clients I have established four factors that make a huge difference (and you don't even need a coach to put them in place). You become the type of dieter who loses weight permanently by:-
making your mind up to succeed no matter what
being ready to change your habits for the long term not just to meet your target weight
having a simple plan to follow that fits in with your lifestyle and preferences
arranging support by having the right routines and structure in place and having someone who you know will be there for you when the going gets tough With these four elements in place the effort of losing weight is easier than you might imagine. For example, if you are absolutely determined to succeed you don't find it so difficult to choose healthy food options and to fit more movement into your life even if you don't want to take formal exercise. If you are happy to change your habits for life, you avoid the problem of losing weight and then putting it all straight back on when you go back to eating what made you overweight in the first place. If you have a simple plan, you don't get bored with counting and calculating, measuring and weighing food - you make changes which are easier to maintain. And getting support - from family, from friends, from the routines and structure you put in place, simply makes things go more easily, whatever system you're following. Think about which of these elements are missing in the way you are going about losing weight. What do you need to change to become the type of dieter who reaches and maintains his or her target weight and stays there? Increase your chances of success by making sure these elements are present in your next weight loss program whatever way you choose to lose weight. Copyright 2006, Janice Elizabeth Small Janice Elizabeth is a weight loss coach, slimming club owner and author of "The Diet Exit Plan", an 8 week coaching program for automatic permanent weight loss. Get her FREE 15 page report "How to lose weight without dieting - 7 secrets the diet industry doesn't want you to know" at http://www.SimplySlimming.com TODAY! Article Source: http://EzineArticles.com/?expert=Janice_Elizabeth_Small http://EzineArticles.com/?How-to-Become-the-Type-of-Dieter-Who-Succeeds&id=125603 buy phentermine online free shipping
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being ready to change your habits for the long term not just to meet your target weight
having a simple plan to follow that fits in with your lifestyle and preferences
arranging support by having the right routines and structure in place and having someone who you know will be there for you when the going gets tough With these four elements in place the effort of losing weight is easier than you might imagine. For example, if you are absolutely determined to succeed you don't find it so difficult to choose healthy food options and to fit more movement into your life even if you don't want to take formal exercise. If you are happy to change your habits for life, you avoid the problem of losing weight and then putting it all straight back on when you go back to eating what made you overweight in the first place. If you have a simple plan, you don't get bored with counting and calculating, measuring and weighing food - you make changes which are easier to maintain. And getting support - from family, from friends, from the routines and structure you put in place, simply makes things go more easily, whatever system you're following. Think about which of these elements are missing in the way you are going about losing weight. What do you need to change to become the type of dieter who reaches and maintains his or her target weight and stays there? Increase your chances of success by making sure these elements are present in your next weight loss program whatever way you choose to lose weight. Copyright 2006, Janice Elizabeth Small Janice Elizabeth is a weight loss coach, slimming club owner and author of "The Diet Exit Plan", an 8 week coaching program for automatic permanent weight loss. Get her FREE 15 page report "How to lose weight without dieting - 7 secrets the diet industry doesn't want you to know" at http://www.SimplySlimming.com TODAY! Article Source: http://EzineArticles.com/?expert=Janice_Elizabeth_Small http://EzineArticles.com/?How-to-Become-the-Type-of-Dieter-Who-Succeeds&id=125603 buy phentermine online free shipping
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Friday, 11 April 2008
Marketing the 13 Power Words
By Daniel Wadleigh A study done at Yale University identified 12 words that people responded to the most. Thus we have 12 very powerful words; "power words." As one might expect, the first five have to do with basic human desires. Desires are junctions in our deeper places that are always ready to respond to something. These words, when people are exposed to them, register with their emotions to cause attention and response. The first five are: Health, Money, Love, Safety, and Save. Any of these words, used to describe benefits in a promotion will draw attention because they "strike a nerve." There is another basic human yearning in a number of potential clients to experience something new, or to be on top of what's new. The first cause is boredom; the second is a result of self-image- wanting to be perceived as "hip." The three power words that apply to this concept are: New, Discovery and Breakthrough. These terms should be placed in an opening statement or at an angle for emphasis. There are three words that were found that instills a sense of security and credibility: Easy, Guarantee and Proven. These words cause people to trust that they will not have a problem with the product or service, nor will they be disappointed. The last of the 12 words is You. This does make sense, remembering that the best ads scream "what's in it for me (you)." Remove the word "I" from your ads, replacing it with You's instead, with direct connection to the benefits. This delivers more impact. You may have noticed that the headline referenced 13 words. Well, Yale missed one. I can guarantee (there's one of those words) you (another) that it's a proven (another) fact that "FREE" is one of, if not the most powerful word in the English language in terms of marketing. "Two for the price of one," does not work as well as, "buy one, get one free." Watch your own reaction to power words, and assume that your reaction level is normal - because it likely is. Daniel Wadleigh is a nationally published marketing consultant and has programs for start-up and existing businesses including effective web sites, e-mail/database, other non-internet ways to drive them to your website, and low cost ways to get more new customers. Go to: http://www.more-new-customers.com to get free copy of "Marketing to Men vs. Women- the 8 different responses" and a Free copy of "Market Research- 7 Questions to Ask to Start-up and 7 to Ask to Improve Any Business." Article Source: http://EzineArticles.com/?expert=Daniel_Wadleigh http://EzineArticles.com/?Marketing-the-13-Power-Words&id=140638 where to order phentermine
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Wednesday, 9 April 2008
Free Boost Mobile Ringtones
By [http://ezinearticles.com/?expert=Thomas_Morva]Thomas Morva Free Boost Mobile ringtones are those ringtones that are especially made to be given out for free to people who own Boost Mobile phone services. Boost is a brand of mobile phone that was launched in Australia in 2000 and in New Zealand in 2001. Boost Mobile is a subsidiary of Nextel that provides prepaid service for the youth market, using the same iDEN technology as Nextel, and using Nextel's iDEN network. Boost offers Motorola phones exclusively. The Boost brand is primarily marketed to teenage and young adult subscribers. Hence, it provides polyphonic tones, voice tones, video tones, and popular computer games tones, exclusively targeted to a younger demographic. The subscribers of the Boost mobile service can just log on their official Web site, sign up and get regular updates on the new ringtones available. The most popular Boost Mobile ringtones are the ones designed and compiled for kids. These include things like Harry Potter, Mario Brothers and Crazy Frog tones, which are most popular right now. Among the other favorite ringtones are BBC sports, Halloween, Simpsons, Pink Panther, Fraggle Rock, Addams Family and ThunderBirds. There are also various Web sites that offer a free ringtone catalogue, full of numerous types of ringtones suitable for specific handsets. Many popular ringtones include national anthems, sports team theme songs, and well-known songs from popular rock bands. The Boost network regularly provides new ringtones of songs by artists that are popular in Australia and New Zealand. Also, with great support from Motorola, it has captured the market because of its innovative polyphonic ringtones. FreeRingtonesNow.net is a website that offers visitors the ability to find [http://www.freeringtonesnow.net/]free ringtones and [http://www.freeringtonesnow.net/]free ringers. Article Source: http://EzineArticles.com/?expert=Thomas_Morva http://EzineArticles.com/?Free-Boost-Mobile-Ringtones&id=275501 phentermine pharmacy biz
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Tuesday, 8 April 2008
Paperless Payday Loans - How to Qualify for a No Fax Cash Advance
By [http://ezinearticles.com/?expert=Carrie_Reeder]Carrie Reeder With a payday loan, getting emergency cash is simple and quick.
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Likewise, applicants do not need collateral or property to guarantee the
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a practice of changing employers every few weeks, lenders will not
grant your loan request. Meet Minimum Age and Income Requirements Furthermore, cash advance lenders do not grant loans to minors. To get
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requirement. In some instances, applicants must earn at least $1500/month.
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into your banking account. Loan companies with storefront locations do
not keep cash in the building. All transactions are completed
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Sunday, 6 April 2008
The Choice Between Traditional And Digital Wedding Albums
By Donald Saunders The arrival of digital photography has created something of a dilemma for wedding photographers and, although things are changing rapidly, photographers tend to have their feet firmly in either the traditional camp or the new digital camp, but not both. This is something that couples need to bear in mind and to think about carefully when it comes to choosing a wedding photographer. There are two main issues to be considered and the first is somewhat technical. Traditional wedding photography has employed color negative film and, for many photographers, this remains the best option as it is felt in some quarters that negative film can capture more information than is possible with digital photography. It is also said that there is less margin for error in exposure with negative film. However, while this is certainly true in some situations, current advancements in film developing are narrowing this gap between negative film and digital imaging markedly. The second consideration revolves around the manner in which photographs are delivered to the customer in this case the bride and groom. Using traditional methods the photographer produces a series of proof books for the bride and groom to inspect and then creates the finished album from the chosen proofs. Relatives and guests are also able to order copies of the wedding pictures from the photographer once they have been approved by the bride and groom. With digital photography the proofs are often uploaded to a website (usually a section of the photographic studios own website set aside for each wedding) and prints can be ordered online by credit card. One important question to ask, whether you are considering traditional negative film photography or modern digital imaging, is who holds the copyright to the negatives. In both cases it is normal practice for the photographer to retain copyright, which means that you will have to purchase all of your photographs, including any reprints, from him. This will be clearly specified in the terms of the contract that you will be asked to sign when you engage the photographer, but may well be buried somewhere is the small print. As with any contract, you should read through it thoroughly before you sign as you may find that there are a few surprises, such as what happens in the event of bad weather. In cases where a photographer does not retain copyright he will often charge more for his services and it will be a question of deciding in your own particular circumstances whether or not this will benefit you and your guests in the longer term. Whether you choose traditional film photography or modern digital imaging the most important thing to bear in mind is that you should choose a reputable and experienced photographer who understands exactly what you want and with whom you feel relaxed and at ease. Whats really important to you is that you get a great set of photographs and a wedding album that you can treasure. For more information on digital wedding albums please visit Talking Weddings Article Source: http://EzineArticles.com/?expert=Donald_Saunders http://EzineArticles.com/?The-Choice-Between-Traditional-And-Digital-Wedding-Albums&id=355442 buy phentermine with no prescription
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Thursday, 3 April 2008
16 Tips to Looking + Feeling Great
By Jesse Cannone Do you want to improve the quality of your life? Do you want to look and feel better than you have in years maybe better than you ever have before? Do you want to protect yourself from disease and injury? And do you want to live a longer, more vital life? Im confident that you answered YES! to each of those questions, just as the hundreds of individuals Ive counseled, coached, and trained in my career as a Certified Personal Fitness Trainer and Rehabilitation Specialist. Im now going to reveal to you the 16 essential strategies that have enabled my clients to achieve the health and fitness goals they always wanted! 16 Essential Weight Loss and Fitness Strategies 1. In the beginning, your fitness program should not be overly aggressive. One of the biggest problems people encounter when starting a fitness program is rapidly depleted motivation after only a few weeks due to an overly ambitious fitness program. Attempting to do too much too fast is worse than doing nothing at all! Because then you feel like exercise is too hard and its just not for you. Start out slow, maybe just shooting for 1 or 2 workouts a week. Once you have successfully added that to your normal routine, then attempt to slowly add to your fitness program. Plus, most people dont need to exercise more than 3-4 times a week. That doesnt mean you cant exercise more; its just not necessary. 2. Always have a detailed plan! In order to reach your health and fitness goals, you must have a road map to follow. I cant stress this enough. If you are unsure of how to put together a fitness plan, or if youre uncertain of the effectiveness of the one you have, I highly recommend you consult a professional fitness trainer. With a well thought out plan you are much more likely to be successful! 3. Set realistic, attainable goals. You must have tangible, quantifiable, short and long-term goals so you can measure and assess your progress. Too many people have totally unrealistic expectations of what to expect from an exercise and nutrition program. The best way for you to understand what is realistic and attainable is to talk with a fitness professional not to buy into the hype of infomercials and diet and fitness products that are blatantly misleading. 4. Keep a journal! This is one of the most important things you can do. If youre not tracking what youre doing, how will you know what worked? There are quite a few great exercise and nutrition logs Ive come across. You should keep track of all your exercise and also each days food intake. Theres a company called NutraBiotics that makes a great 90-day journal that can be used to track strength training, cardiovascular exercise, and daily nutrition. If you would like more information on this journal, please feel free to call me at 240-731-3724. 5. You must be accountable! Set exercise appointments with yourself if youre not working with a personal fitness trainer. Use your appointment book to set aside times for exercise, just like you do for meetings or events. Dont let things get in the way. Nothing is more important than your health! If you dont have your health you cant effectively do anything. I often have mothers tell me that they cant find time to exercise because they have to take care of their children. I have 4 daughters myself, and a baby on the way, so I know exactly how hard it is. Whatever your situation is, making the commitment to exercise and your health IS possible, and very important. Plus, it sets a great example for the children! 6. Remember the benefits of exercise. Being physically fit affects every aspect of your life: you sleep better, eat better, love better, overcome stress better, work better, communicate better, and live better! Remember how good it feels to finish a workout, and how great it feels to meet your goals! 7. Exercise safely and correctly. So much time is wasted doing, at best, unproductive exercise, or at worst, dangerous exercise. Educate yourself on how to exercise correctly. The best way to do that is to hire a personal fitness trainer. It could be for just a few sessions to learn the basics, or it could be for a few months to learn everything. Its completely up to you. But statistics prove that those who understand how to exercise correctly get better, faster results. And thats what you want, right? 8. Enjoy your exercise! For example, if you hate doing strength training, try to find ways to make it more enjoyable. Circuit training might be a more fun and exciting way to fit this important part of fitness into your program. The key is you should enjoy it, and if you dont you need to look for other exercises or activities to replace whatever it is you dont enjoy. If you dont enjoy it, how do you expect to stick with it? 9. Make time to stretch! It has so much benefit and takes very little time. So many people suffer from various aches and pains of which most can be eliminated by basic stretches! Try to spend at least 5 minutes after each workout stretching. For more information on stretching and how it eliminates aches and pains, please call 240-731-3724 to request a FREE copy of my special report No More Back Pain. 10. Dont think you need to exercise 5 days a week! I touched on this earlier. Many people feel theyre getting fat because theyre not exercising. Totally not the case! Exercise is not the answer! Its all in your eating habits. However, exercise can aid in burning body fat, plus there are numerous health benefits. Think of exercise as a bonus. How many people do you know who exercise 3-5 times per week, but still fail to meet their weight loss and fitness goals? Ive met hundreds! First look at your eating habits, such as: when you eat, what you eat, how much you eat, where you eat, and how often you eat. 11. Never skip breakfast, or any meal! If you want to maximize your fitness or fat-loss efforts youve got to eat breakfast! So many people skip breakfast, and its the worst thing you could ever do when it comes to fat-loss. Skipping meals throws your blood sugar all out of whack and it sets you up to store your next meal as fat, almost guaranteed! 12. Eat fat to lose fat. Healthy fats are necessary to your body for numerous reasons: regulating hormonal production, improving immune function, lowering total cholesterol, and providing the basics for healthy hair, nails, and skin. The key is to eat the right types of fats. The good fats are monounsaturated and polyunsaturated fats like olive oil, canola oil, sunflower oil, safflower oil, and avocados, to name a few. The bad fats are partially hydrogenated oils, and trans fats. Most processed foods contain large amounts of these bad fats. For more information on the different types of fats, please call 240-731-3724 to request a FREE copy of my Healthy Eating Guidelines. 13. Drink plenty of fresh, clean water. Yes, I know that you have probably heard this one over and over again. But theres a reason for that its that important! The recommended daily intake of water is 8 glasses, or 64 oz. You should even be drinking even more if you are active or exercise regularly. And no, soda, juice, coffee, and tea DONT count! Nearly every chemical process place in your body, takes place in water! Proper blood flow and digestion are both affected by how much water you drink, and poor blood flow and digestion can be linked to numerous health conditions. 14. Stabilize your blood sugar! If you want to burn fat and prevent your body from putting it back on, you must stabilize your blood sugar. In order to do this you need to eat small, balanced meals or snacks every 2-3 hours. Fasting, skipping meals, and overly restrictive diets will enable you to lose weight in the short run. The weight you lose is primarily water weight and muscle tissue, and in the long run has opposite effect of what you want. When you restrict your diet, your body instinctively thinks its being starved and shifts into a protective mode by slowing down the metabolism and storing nearly all calories as body fat. Plus, losing muscle tissue is the last thing you want to do. Muscle burns calories, even while you sleep. You should be focused on increasing, or at least maintaining muscle tissue. 15. Focus on increasing muscle tissue. As I mentioned previously, muscle burns calories, so if you want to increase your metabolism, you have to increase your muscle. The best way to do that is with progressive strength training. That doesnt mean you have to join a gym, buy expensive fitness equipment, or follow some bodybuilding workout program; it simply means you need to challenge your muscles! You can do that at home in just 15-20 minutes, 2-3 times a week. 16. Get the help of an expert! Obviously, meeting your health and fitness goals is important to you, so why not eliminate the guesswork and start seeing the results you have always wanted? With the help of a qualified professional you can! If your car breaks down, where do you take it? Mechanic, right? How about if you have a cavity? Dentist. So why is it that so many people attempt to solve their health and fitness problems without consulting an expert? I dont know exactly, but I encourage you to make the investment in yourself- in your life- by hiring a professional to educate you and help you meet your goals. So there you have it. The 16 essential strategies for an effective weight loss and fitness program that will have you looking and feeling great! About The Author Jesse Cannone is a certified personal trainer and author of the best-selling fitness ebook, Burn Fat FAST. Be sure to sign up for his free email course as it is full of powerful weight loss and fitness tips that are guaranteed to help you get the results you want. http://www.guaranteed-weightloss.com info@guaranteed-weightloss.com Article Source: http://EzineArticles.com/?expert=Jesse_Cannone http://EzineArticles.com/?16-Tips-to-Looking-+-Feeling-Great&id=19176 ambien zolpidem 10mg
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